Kundalini Yoga for Pregnancy uses yoga, breath, mantra, and relaxation techniques to empower you through pregnancy, as well as, prepare you for birthing. Yoga means “yoke” our finite self with our infinite self.
Kundalini Yoga was introduced to the Western World by Yogi Bhajan in 1969.
Practice yoga in an environment, which is quiet, clean and well-ventilated. Wear loose, natural fiber clothes.