Kundalini Yoga
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, an individual can live as a happy, healthy and holy human.
The technology of this yoga brings into balance the glandular system and strengthens the nervous system. This is the first step toward building your capacity for creative potential and vitality so the challenges of life can be met with nobility and strength.
Tuning In to Center Yourself
Begin every Kundalini Yoga and Meditation practice by chanting the mantra: Ong Namo, Guru Dev Namo. more info >
Easy Pose: How?
Position: Sit on the floor and stretch both legs out in front of you. Bend your right leg and place your right foot under the left knee. more info>
One Minute Breath
Yogi Bhajan specifically recommended that women practice the One Minute Breath in order to create a deep experience of relaxation. more info>